Mila Maurus – Health & Wellness

MY VISION

My goal is to guide and inspire you on your journey towards a healthier and happier life. I am here to assist you in learning how to properly nourish your body and embrace a balanced lifestyle, rather than merely adhering to strict diets that often result in regaining lost weight. Having faced my own health challenges, I am passionate about helping others as they navigate their unique paths to improved well being. We are in this together, and my commitment is to ensure that you feel seen, understood, and supported every step of the way.

Can you imagine waking up each day feeling energized, healthy, and ready to take on the world? That is the kind of life I aspire to, and I would love to help you achieve it too.

Thank you for taking some time to come visit my site! My name is Mila, a certified health and wellness coach, culinary expert, and mother of three. I am honoured that you are here, and I am excited to share my passion for nutrition, healthy living, and cooking with you. I understand that life can be challenging, and prioritizing our health can often feel like an uphill battle. But I want you to know that you are not alone.

After experiencing the life-changing power of a clean, primarily plant-based diet, I started this practice to help others feel as good as I do. A poor diet can hold you hostage, depriving you of an amazing quality of life. However, you don’t have to live feeling low on energy, bloated, constipated, and moody. As a health coach, my mission is to empower you with the knowledge and tools you need to take control of your health and wellbeing.

Whether you’re struggling with a specific health issue, looking to lose weight, improve your energy levels, or simply enhance your overall health, I am here to guide you every step of the way. I provide personalized plans tailored to your unique needs and goals, guidance, support, and accountability to help you achieve them. We will work together to overcome any obstacles and celebrate your successes along the way.

My journey

My passion for the culinary arts began when I graduated from the Le Cordon Bleu culinary school in 2013. After having my third child, I transitioned to a primarily plant-based diet and embraced clean eating habits, which inspired me to start running cooking classes to share my expertise and enthusiasm with others. In 2017, I earned my first health coaching certificate, allowing me to merge my love for cooking with my dedication to helping others lead healthier lives. To reach an even broader audience, I launched the Nutrition Eatingo app in 2020, which now aids thousands of people daily in making healthier food choices and enhancing their overall well-being.

As a health coach, my mission is to help you look and feel your best by guiding you on how and what to eat, and providing tips and strategies I’ve acquired over the years. If you’re overwhelmed or unsure about where to start your journey to a healthier life, I’m here to help.

I offer guidance, support, and accountability to assist you in identifying your health goals, creating a realistic plan to achieve them, and taking control of your health and prosperity. Even if you have received guidance from a healthcare professional, a health coach can complement your doctor’s advice by offering additional support and personalized guidance.

I adopt a holistic approach to health, taking into account all aspects of my clients’ lives, including diet, exercise routine, sleep habits, and stress levels. Together, we develop strategies to overcome obstacles and achieve desired outcomes. The benefits of health and wellness coaching are manifold; my clients have reported improved health, increased energy, and an enhanced sense of well-being. I am passionate about helping people live their best lives and firmly believe that everyone can benefit from the guidance and support of a health and wellness coach.

Success Stories

Thanks to Mila's health coaching, I was able to shed the extra weight and adopt a healthier lifestyle. Her personalized approach, coupled with her extensive knowledge of nutrition, made all the difference in my weight loss journey. I couldn't have done it without her guidance and support.

Mila's health coaching has been transformative for me. Struggling with constant bloating and tiredness, she helped me identify areas needing improvement in my diet and lifestyle. Her nutritional expertise and compassionate approach led to reduced bloating, increased energy, and a love for healthy living. Working with Mila has been truly life-changing!

After moving to a new country, I was unfamiliar with local products and struggled to maintain a healthy lifestyle. Mila helped me transition smoothly, guiding me towards nutritious local options and teaching me how to make healthy substitutions. Her coaching has been a game-changer, leading to weight loss, increased energy, and a genuine love for wellness!